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Broccoli & Cauli Flower in Oil. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a bonafide dinnertime hero.

The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Cara membuatnya pun tidak susah, kawan-kawan dapat menghidangkan Broccoli & Cauli Flower in Oil hanya dengan menggunakan 7 bahan dan 2 langkah saja. Berikut ini bahan dan cara untuk membuatnya, bikin Broccoli & Cauli Flower in Oil yuk!

Bahan Broccoli & Cauli Flower in Oil

1. Siapkan brokoli ukuran besar cukup 1 kuntum.
2. Sediakan kembang kok ukuran sedang juga 1 kuntum.
3. Gunakan bawang bombay cukup 1 siung.
4. Siapkan bawang putih cukup 2 siung.
5. Dibutuhkan olive oil juga 2 sdm.
6. Dibutuhkan garam sekitar 1/4 sdt.
7. Siapkan lada bubuk sedikitnya 1/4 sdt.

Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome. Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke. Preparation methods affect bioavailability of active chemical compounds and relevant endogenous enzymes. Looking for the best Broccoli recipes?

Langsung deh yuk cara membuat Broccoli & Cauli Flower in Oil

1. Siapkan bahan2, cuci bersih brokoli dan kembang kol, lalu iris bawang.. utk brokoli dan kembang kol potong pipih jd 3 irisan memanjang.
2. Beri olive oil dalam penggorengan, lalu letakkan brokoli, masak dengan api kecil, goreng bolak balik bumbui garam dan lada, masukkan kembang kol dan bawang.. enaaakk.

Get recipes like Roasted Broccoli with Parmesan, How to Steam Broccoli Perfectly Every Time and Broccoli Cheddar Bites from Simply Recipes. Broccoli and Beyond Botanical name: Brassica oleracea var. italica. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family. Broccoli is a great vegetable to keep at the ready. And while you can buy broccoli heads (essentially just the florets), we highly recommend saving money and buying broccoli with stems.